Seafood, an accomodating and supportive partner to a wide range of spices and other flavorful ingredients, cooks quickly. Looking for a speedy meal? Go fish!
Sweet, smoky, spicy, and fresh – you can’t go wrong with this healthier take on taco salad.
View Recipe: Chipotle-Rubbed Shrimp Taco Salad
Delight family and friends this holiday season with this alternative to deviled eggs. Tender crabmeat and fat-free yogurt
make this a lighter option that won’t weight you down.
View Recipe: Crab Salad-Stuffed Eggs
If you can’t get to the islands this year, bring them to your kitchen. Your family will be feeling the sunshine with fresh
ingredients like lime juice, mango, and avocado.
View Recipe: Caribbean Shrimp Salad with Lime Vinaigrette
Corn and crab are a popular combo for a good reason: They complement each other’s sweetness so well. Here, grilling the corn
intensifies that sweet flavor, and a creamy dressing with the zing of lime brings it all together. You can make the crab and
corn salad ahead; wait until you’re ready to serve before topping the lettuce with the crab mixture.
View Recipe: Crab and Grilled Corn Salad
Shrimp is a healthy choice for this citrusy summer salad. Avocado is the perfect addition to this tropical dish.
View Recipe: Shrimp, Avocado, and Grapefruit Salad
Double up on protein with crispy prawns and chickpeas topped with a lemony pepper dressing.
View Recipe: Crispy Chickpea Salad with Grilled Prawns
The citrus vinaigrette blends well with the smoky salmon, sweet orange slices, and crisp spinach in this super fast, super
View Recipe: Grilled Salmon and Spinach Salad
Grill scallops and cucumber for tasty toppings on this summer salad. All scallops, whether farmed, diver-caught, or wild-caught,
are great sustainable seafood options.
View Recipe: Grilled Scallop Salad
Shrimp star in this main-course salad full of colorful veggies and topped with a lemon juice vinaigrette.
View Recipe: Herbed Shrimp and White Bean Salad
This refreshing salad gets its flavor from an oil-free, boldly seasoned dressing. Thai basil has a purple hue on its stems
and a licorice flavor.
View Recipe: Lime Shrimp Salad with Bean Sprouts and Thai Basil
Seafood is a great low-fat source of protein. Treat yourself to a cornucopia of under-the-sea flavors with this easy seafood
View Recipe: Mixed Seafood Salad
Licorice and citrus notes highlight the sweetness of the scallops. Scallops cook quick – think of this recipe for a low-maintenance
View Recipe: Seared Scallops with Fennel and Grapefruit Salad
More adventurous greens, such as napa cabbage and watercress, add crunch. Shrimp boosts levels of lean, low–saturated-fat
protein and omega-3s, while sesame seeds offer the minerals iron, magnesium, and zinc.
View Recipe: Sesame Shrimp Salad
Typical Cobb salads include chicken and hard-cooked eggs; this riff uses shrimp and corn.
View Recipe: Shrimp Cobb Salad
Cumin and chipotle add a smoky, spicy flavor, balanced by the freshness of the cilantro and lime. Can’t handle the heat? Sub
bell peppers for the chilies.
View Recipe: Spicy Chipotle Shrimp Salad
This salad is a tropical combination with sweet and spicy notes.
View Recipe: Spicy Crab-Papaya Salad
Fresh seafood taste great with citrusy herbs, like the lemongrass, in this recipe. Try serving this as an appetizer to an
View Recipe: Thai Seafood Salad
A beautiful and delicious starter, this Asian-influenced noodle dish offers a different interpretation of shrimp on the barbie.
View Recipe: Tiger Prawn, Noodle, and Herb Salad
This version of bread salad incorporates a healthy blend of shrimp and heirloom tomatoes for great taste and a filling entrée.
View Recipe: Tomato Panzanella with Shrimp and Basil
Cilantro, chipotle hot sauce, corn, black beans, and green onion lend fantastic south-of-the-border flavor to this shrimp-topped
View Recipe: Southwestern-Style Shrimp Taco Salad
This no-cook dinner recipe is packed with colorful vegetables and gets a flavor kick from its zesty vinaigrette.
View Recipe: Arugula, Italian Tuna, and White Bean Salad
Veggies, salmon, and orzo target healthy food groups in this yummy dinner idea.
View Recipe: Mediterranean Salmon Salad
Tuna is such a versatile fish that works great to add substance and taste to this Asian-style salad.
View Recipe: Pan-Grilled Thai Tuna Salad
This sustainable fish salad thrives in balsamic and has a rich, peppery taste.
View Recipe: Sautéed Arctic Char and Arugula Salad with Tomato Vinaigrette
This twist on a favorite picnic side dish gains distinctive character from smoked trout and fresh herbs. Make it a few hours
ahead, if you like. Serve with grilled pork or chicken.
View Recipe: Smoked Trout and New Potato Salad
With some of the same ingredients as a salade niçoise, this filling salad features smoked paprika for a richer flavor.
View Recipe: Spanish-Style Tuna and Potato Salad
This sustainable, 30-minute meal is perfect for packed lunches.
View Recipe: Tuna and White Bean Salad
This is truly a tasteful salad, engineered to balance many distinct tastes such as kalamata olives, capers, and arugula.
View Recipe: Tuna, Arugula, and Egg Salad with Pita Chips
This recipe is so simple and tasty, there’s no reason not to try it.
View Recipe: Tuna-Fennel Pasta Salad