Experts link plant-forward diets to a lower risk of obesity, type 2 diabetes, Alzheimer's, heart disease, as well as certain types of cancer. Consuming more plant-based foods increases your intake of vitamins A, C, and E, folate, potassium, calcium, and magnesium, which may be why the diet is believed to contribute to longer life spans in the Mediterranean and Asia. No matter why you want to embrace more meatless meals, these innovative recipes will convince you to incorporate more nutrient-dense plant-based alternatives more often.

Cooking Light
April 18, 2017