Photo: Victor Protasio

Find all the healthy recipes from Cooking Light's October 2017 issue.

September 05, 2017

Appetizer

Black Bean Dip [FAST] [GLUTEN FREE] [MAKE AHEAD] [VEGETARIAN]
Jalapeño Popper Bean Dip [GLUTEN FREE]
Korean BBQ Buns
Salt-and-Vinegar Boneless "Wings"
Spicy, Barely Sweet Supercrunch Granola [GLUTEN FREE] [MAKE AHEAD] [VEGETARIAN]
Texas Caviar [FAST] [GLUTEN FREE] [MAKE AHEAD] [VEGETARIAN]

Beverages

Grape-Kombucha Sipper [FAST] [GLUTEN FREE] [VEGETARIAN]
Grapefruit Beergaritas [FAST] [VEGETARIAN]
Mocha-Flax Smoothie [FAST] [GLUTEN FREE] [VEGETARIAN]

Condiments & Sauces

Beet Yogurt Dip [FAST] [GLUTEN FREE] [MAKE AHEAD] [VEGETARIAN]
Buttermilk-Dill Sauce [FAST] [GLUTEN FREE] [MAKE AHEAD] [VEGETARIAN]
Mushroom-Red Wine Sauce [FAST] [GLUTEN FREE]
Spinach-Walnut Pesto [FAST] [GLUTEN FREE] [MAKE AHEAD] [VEGETARIAN]
Quick Peanut Sauce [FAST] [MAKE AHEAD] [VEGETARIAN]

Desserts

Black Sesame Cupcakes [MAKE AHEAD] [VEGETARIAN]
Cider Doughnuts with Maple-Tahini Glaze [MAKE AHEAD] [VEGETARIAN]
Mummy Buckeyes [GLUTEN FREE] [MAKE AHEAD] [VEGETARIAN]

Main Dishes

BEEF & LAMB

Brisket with Melted and Pickled Onions [MAKE AHEAD]
Flax-Boosted Meatloaf [FAST] [GLUTEN FREE] [MAKE AHEAD]
Lamb, Barley, and Apricot Tagine [MAKE AHEAD]
Slow Cooker Thai Beef Curry [GLUTEN FREE] [MAKE AHEAD]
Steak Salad with Salsa Verde Vinaigrette [FAST] [GLUTEN FREE]
Turmeric Lamb Chops with Crispy Potatoes and Broccoli [FAST] [GLUTEN FREE]

FISH & SHELLFISH

Almond-and-Flax-Crusted Fish [FAST] [GLUTEN FREE]
Spice-Roasted Salmon with Roasted Cauliflower [FAST] [GLUTEN FREE]
Tuscan White Bean Salad with Shrimp [FAST] [GLUTEN FREE]

PORK

Pork Tenderloin with Mushrooms, Fennel, and Blue Cheese [GLUTEN FREE]
Slow-Cooked BBQ Pork Roast [GLUTEN FREE] [MAKE AHEAD]

POULTRY

Chicken Fricassee with Browned Butter Noodles
Chicken Thighs with Harissa Vegetables [GLUTEN FREE] [MAKE AHEAD]
Creamy Chicken Quesadillas [FAST]
Orange-Almond Chicken-and-Cabbage Bowls [FAST] [MAKE AHEAD]
Red Beans and Rice [GLUTEN FREE] [MAKE AHEAD]
Tahini Chicken with Bok Choy and Mango Salad [FAST]
Thai Turkey Lettuce Cups [FAST]

VEGETARIAN

Acorn Squash with Sage-Cranberry Rice Stuffing [GLUTEN FREE] [VEGETARIAN]
Arugula Pesto Pizza [FAST] [VEGETARIAN]
Black Bean and Mushroom Burgers [FAST] [MAKE AHEAD] [VEGETARIAN]
Cauliflower Korma [FAST] [GLUTEN FREE] [MAKE AHEAD] [VEGETARIAN]
Greek Chopped Salad with Grilled Pita [FAST] [MAKE AHEAD] [VEGETARIAN]

PASTA

Roasted Veggie Mac and Cheese [MAKE AHEAD]

SIDES

Brussels Sprouts Sauté with Pecans and Blue Cheese [FAST] [GLUTEN FREE] [VEGETARIAN]
Caesar Brussels Sprouts Salad with Almonds [FAST] [GLUTEN FREE] [VEGETARIAN]
Celery, Apple, and Almond Salad [FAST] [GLUTEN FREE] [VEGETARIAN]
Farro, Mushroom, and Walnut Pilaf [FAST] [MAKE AHEAD]
Garlic-Herb Shoestring Fries [GLUTEN FREE] [VEGETARIAN]
Haricots Verts with Warm Shallot Vinaigrette [FAST] [GLUTEN FREE] [VEGETARIAN]
Maple-Bacon Baked Beans [GLUTEN FREE] [MAKE AHEAD]
Master Dried Beans [GLUTEN FREE] [MAKE AHEAD] [VEGETARIAN]
Pomegranate, Avocado, and Citrus Brussels Sprouts Salad [FAST] [GLUTEN FREE] [VEGETARIAN]
Pressure-Cooked Beets [GLUTEN FREE] [MAKE AHEAD] [VEGETARIAN]
Roasted Greek-Style Potatoes [GLUTEN FREE] [VEGETARIAN]
Silky-Smooth Mashed Potatoes [GLUTEN FREE] [VEGETARIAN]

SOUPS & STEWS

Beer Cheese Soup [MAKE AHEAD]
Creamy Chicken and Wild Rice Soup [MAKE AHEAD]
French Onion Soup
Ham, Kale, and White Bean Soup [GLUTEN FREE] [MAKE AHEAD]
Moroccan Butternut Squash and Chickpea Stew [GLUTEN FREE]
Pork Chile Verde [GLUTEN FREE] [MAKE AHEAD]

Check out all of our staff faves in bold.