Starchy vegetables include potatoes, corn, and peas, while whole grains include brown rice, quinoa, and whole wheat pastas.
First up is our recipe for Classic Mashed Potatoes. These creamy, fluffy, kid-friendly mashed potatoes get their texture from butter, milk, and a touch of sour cream. If you're looking to try something just a little different, replace a few potatoes with celeriac (also known as celery root). Most kids love the sweet flavor, and celeriac is full of vitamins.