MyPlate-Inspired Soups and Stews

Enjoy our favorite MyPlate-inspired stew and soup recipes, which incorporate a variety of protein, vegetables, and grains for comforting and filling one-dish meal and starter options.

Lentil-Edamame Stew
Photo: Becky Luigart-Stayner

Lentil-Edamame Stew

Fava beans are traditional in this stew, which we updated with edamame. Green peas can be substituted for the edamame, if you like.

View Recipe: Lentil-Edamame Stew

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe