MyPlate-Inspired Salads

Enjoy our favorite MyPlate-inspired salad recipes, which incorporate a variety of protein, vegetables, and fruits for well-rounded meal and side-dish options.

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Couscous Salad with Chicken, Dates, and Walnuts
Photo: Randy Mayor

Couscous Salad with Chicken, Dates, and Walnuts

This dish is a cinch to prepare, and you can make it your own using fresh mint instead of cilantro, or almonds or hazelnuts instead of walnuts. Also try it with chicken breast or pork tenderloin in place of chicken thighs. Dates add a delicious Mediterranean touch, yielding a lovely sweet-savory flavor balance; for more tang, substitute dried apricots.

View Recipe: Couscous Salad with Chicken, Dates, and Walnuts

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