MyPlate-Inspired Quick and Easy Recipes

Enjoy our favorite MyPlate-inspired quick and easy recipes, which incorporate a variety of protein, vegetables, and grains for well-rounded and convenient meal options.

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Tempeh and Broccolini Stir-Fry
Photo: John Autry

Tempeh and Broccolini Stir-Fry

Streamline your stir-frying process by prepping all ingredients before you start cooking. For a whole-grain base, use brown rice.

View Recipe: Tempeh and Broccolini Stir-Fry

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High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

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