MyPlate-Inspired Quick and Easy Recipes

Enjoy our favorite MyPlate-inspired quick and easy recipes, which incorporate a variety of protein, vegetables, and grains for well-rounded and convenient meal options.

Double-Sesame Grilled Tuna
Photo: Randy Mayor

Double-Sesame Grilled Tuna

Ready in just 20 minutes, this tuna dish is the perfect way to incorporate more seafood into your weekly diet without much effort needed. Serve with quick-cooking rice and steamed baby bok choy to round out the meal.

View Recipe: Double-Sesame Grilled Tuna

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté