To get the most out of seafood choices, MyPlate recommends choosing those that are higher in omega-3 fats and lower in mercury more often—like salmon, herring, sardines, Pollock, and trout. Eating a variety of seafood, knowing your proper portions, and getting creative in preparation are all ways to ensure that you reap the most benefits from this lean and healthy protein option.
First up is our Panko-Crusted Cod with Tomato-Basil Relish. This quick and easy-to-make dish is ready in just 20 minutes and brings a delightful range of full flavors to the dinner table. Pair with a creamy tomato soup or soba noodle salad.