Low-Calorie Lunches

Find healthy ideas for the middle of the day that are all less than 400 calories.

BLT Bread Salad
Photo: Becky Luigart-Stayner

BLT Bread Salad

362 Calories 

Think of this hearty tossed salad as a deconstructed BLT sandwich, where the bread appears in the form of croutons. Round out the plate with a couple slices of fresh cantaloupe, which provide 47 calories.

View Recipe: BLT Bread Salad   


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