How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Low-Calorie Dips and Spreads

Whether you’re hosting or bringing snacks for a party, feel good about these low-cal dips that all clock in under 125 calories.

Low-Cal Lima Bean Dip
Photo: Randy Mayor

Lima Bean Dip

Fava beans are traditionally used as the base in this hummuslike dip. Use them, if you can find them, in place of the lima beans. Serve with raw vegetables for dipping.

View Recipe: Lima Bean Dip

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