How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Low-Calorie Dips and Spreads

Whether you’re hosting or bringing snacks for a party, feel good about these low-cal dips that all clock in under 125 calories.

Low-Cal Smoked Salmon Dip
Photo: Becky Luigart-Stayner

Smoked Salmon Dip

A classic smoked salmon dip or spread is something every hostess should have in her back pocket. Make this dip ahead, and serve it on whole-wheat crackers or toasted baguette with a pretty sprig of dill. Save the leftovers to smear on a toasted bagel half over coffee the next morning.

View Recipe: Smoked Salmon Dip


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