How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Low-Calorie Dips and Spreads

Whether you’re hosting or bringing snacks for a party, feel good about these low-cal dips that all clock in under 125 calories.

Low-Cal Creamy Garlic-Herb Dip
Photo: Ellen Silverman

Creamy Garlic-Herb Dip

Step away from the packaged ranch dip and offer a homemade alternative. You can prepare this all-purpose dip up to a day ahead. Serve with cauliflower and broccoli florets, carrot and celery sticks, and bell pepper strips.

View Recipe: Creamy Garlic-Herb Dip

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