How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Low-Calorie Dips and Spreads

Whether you’re hosting or bringing snacks for a party, feel good about these low-cal dips that all clock in under 125 calories.

Low-Cal Roasted Red Pepper Bagna Cauda
Photo: John Autry

Roasted Red Pepper Bagna Cauda

This Italian dipping sauce makes the perfect marriage to fresh crudités. Try something different by serving with fennel bulb slices, blanched broccoli florets, steamed new potatoes, and carrots.

View Recipe: Roasted Red Pepper Bagna Cauda


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