How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Low-Calorie Dips and Spreads

Whether you’re hosting or bringing snacks for a party, feel good about these low-cal dips that all clock in under 125 calories.

Low-Cal Avocado-Yogurt Dip with Cumin
Photo: Becky Luigart-Stayner

Avocado-Yogurt Dip with Cumin

Scoop this creamy dip with pita chips and carrot, celery, red bell pepper, and jicama sticks. Prepare up to eight hours in advance, and refrigerate in an airtight container. To further simplify prep work, use precut vegetables from the produce section.

View Recipe: Avocado-Yogurt Dip with Cumin

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