How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Low-Calorie Dips and Spreads

Whether you’re hosting or bringing snacks for a party, feel good about these low-cal dips that all clock in under 125 calories.

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Blue Cheese-Bacon-Spinach Dip
Photo: Randy Mayor

Blue Cheese-Bacon-Spinach Dip

The bold flavor of blue cheese and saltiness of the bacon give a creative punch to your average spinach dip. Serve with celery sticks for an added crunch.

View Recipe: Blue Cheese-Bacon-Spinach Dip  

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