How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Low-Calorie Dips and Spreads

Whether you’re hosting or bringing snacks for a party, feel good about these low-cal dips that all clock in under 125 calories.

Low-Cal Simple Guacamole
Photo: Randy Mayor

Simple Guacamole

There's no credible way to lighten guac since the main ingredient—avocado—is high in fat. But it's heart-healthy.

View Recipe: Simple Guacamole


  • Loading comments...

Add your comment

The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.

500 characters remaining

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
Perfect Pasta Salad

Pasta salad is a perfect dish for versatility; it's easily portable and can be served either hot or cold.

Gemelli Salad with Green Beans, Pistachios, and Lemon-Thyme Vinaigrette Recipe
2
100 Easy Chicken Recipes
3
Cooking with Quinoa: 22 Recipes
4
25 Best Desserts
5
Chicken Breasts 25 Ways