How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Low-Calorie Dips and Spreads

Whether you’re hosting or bringing snacks for a party, feel good about these low-cal dips that all clock in under 125 calories.

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Low-Cal Creamy Spinach and Feta Dip
Photo: Randy Mayor

Creamy Spinach and Feta Dip

Bright and tangy nonfat Greek yogurt helps save 100 calories and 3g sat fat in this bold-flavored dip. We love it served with crostini with olive oil.

View Recipe: Creamy Spinach and Feta Dip

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe