How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Low-Calorie Dips and Spreads

Whether you’re hosting or bringing snacks for a party, feel good about these low-cal dips that all clock in under 125 calories.

Low-Cal Creamy Spinach and Feta Dip
Photo: Randy Mayor

Creamy Spinach and Feta Dip

Bright and tangy nonfat Greek yogurt helps save 100 calories and 3g sat fat in this bold-flavored dip. We love it served with crostini with olive oil.

View Recipe: Creamy Spinach and Feta Dip


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