How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Low-Calorie Dips and Spreads

Whether you’re hosting or bringing snacks for a party, feel good about these low-cal dips that all clock in under 125 calories.

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Low-Cal Smoked Salmon Dip
Photo: Randy Mayor

Smoked Salmon Dip

We cut the calories and sat fat typically found in this dish in half by using light cream cheese and sour cream.

View Recipe: Smoked Salmon Dip

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