How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Low-Calorie Dips and Spreads

Whether you’re hosting or bringing snacks for a party, feel good about these low-cal dips that all clock in under 125 calories.

Low-Cal Hot Artichoke Dip
Photo: Randy Mayor

Hot Artichoke Dip

Full-flavored Parm adds cheesy goodness. Light cream cheese and mayo save 340 calories.

View Recipe: Hot Artichoke Dip


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