How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Low-Calorie Dips and Spreads

Whether you’re hosting or bringing snacks for a party, feel good about these low-cal dips that all clock in under 125 calories.

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Low-Cal Roasted Red Pepper Dip
Photo: Randy Mayor

Roasted Red Pepper Dip

Upping the pepper quantity cuts calories—160 of them. Serve with sliced cucumber for a crunchy dipper.

View Recipe: Roasted Red Pepper Dip

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