How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Low-Calorie Dips and Spreads

Whether you’re hosting or bringing snacks for a party, feel good about these low-cal dips that all clock in under 125 calories.

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Low-Cal Roasted Garlic, Sun-Dried Tomato, and White Bean Dip

Roasted Garlic, Sun-Dried Tomato, and White Bean Dip

Creamy beans and sweet sun-dried tomatoes offer the perfect texture and flavor combo in this simple dip. You can prepare a day ahead and bring to room temperature before serving. For a more formal presentation, serve on bagel chips garnished with rosemary sprigs. For a casual gathering, serve in a bowl with crackers or bagel chips for dipping.

View Recipe: Roasted Garlic, Sun-Dried Tomato, and White Bean Dip

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