Healthy Eating for Kids: Recipes and Nutrition Advice

Delicious foods kids will eat, nutritious meals moms will love

Kids' Breakfast Recipes

We know you’ve heard it before, but breakfast really is the most important meal of the day—especially for your child.

Kids' Ham and Cheese Breakfast Sandwich with Mango Chutney
Photo: Becky Luigart-Stayner

Ham and Cheese Breakfast Sandwich with Mango Chutney

This sandwich packs protein from egg, calcium from cheese, and fiber and B vitamins from the whole-wheat muffin. For a touch of sweetness, spread your favorite jelly or jam over the bottom half of each sandwich.

Young Chefs Can: 
• Place muffin halves on baking sheet
• Sprinkle cheese on muffins

Older Chefs Can: 
• Coat pan with cooking spray
• Assemble sandwiches

View Recipe: Ham and Cheese Breakfast Sandwich with Mango Chutney

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