Healthy Eating for Kids: Recipes and Nutrition Advice

Delicious foods kids will eat, nutritious meals moms will love

Kids' Breakfast Recipes

We know you’ve heard it before, but breakfast really is the most important meal of the day—especially for your child.

Kids' Blackberry-Mango Breakfast Shake
Photo: Jan Smith

Blackberry-Mango Breakfast Shake

Silken tofu gives this drink a smooth, creamy consistency. If your kids don’t like the seeds in blackberries, substitute frozen blueberries.

Young Chefs Can:
• Place blackberries in measuring cup
• Pour ingredients into blender with assistance

Older Chefs Can: 
• Drain mango slices
• Measure ingredients
• Push buttons to process ingredients

View Recipe: Blackberry-Mango Breakfast Shake


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