Fresh takes with America's favorite green! Curly and Lacinato leaves are hearty, baby ones tender.
With its earthy, balanced flavor and super-nutritious profile, kale has quickly become one of the most popular greens to prepare.
We compiled our favorite kale salad recipes tossed with delicious ingredients and homemade dressings.
First up, this citrusy salad packs in an extra dose of iron in the pumpkinseed kernels and vitamin K in the Swiss chard. Weighing in at only 65 calories, this salad will keep you full and energized thanks to its assortment of healthy ingredients.
View Recipe: Lemony Kale Salad
Perfect for a light lunch or side, this Cherry and Sunflower Seed salad features a homemade honey-mustard vinaigrette. The
dried cherries and sunflower seeds give the kale an extra crunch with a sweet and salty finish.
View Recipe: Cherry and Sunflower Seed Kale Salad
Get your favorite Asian flavors without the added calories and salt in traditional restaurant dishes. After tossing all the
ingredients together let it stand for 8 minutes to let the flavors settle in to the greens.
View Recipe: Spicy Soy Kale Salad
The classic delight of sweet apples and extra-sharp white cheddar cheese meet in this kale salad to give the vitamin-enriched
green an extra boost of flavor.
View Recipe: Kale Salad with Apple and Cheddar
Highlighting tahini, quinoa, kale, and lemon, this ultra-nutritious salad is a tasty and satisfying dish to rack up your essential
View Recipe: Tahini-Lemon Kale Salad
Granny Smith apples, blue cheese, and toasted walnuts are each delightful on their own. When you combine the three together
on top of a kale and Swiss chard base, drizzled with cider vinegar and walnut oil, you have a sweet and sharp treat in a bowl.
View Recipe: Apple-Walnut Kale Salad
Brightly colored, fresh golden beets are a beautiful addition to this classic kale salad. They have the same nutritional value
as their red cousins but don’t stain your hands.
View Recipe: Kale Garden Salad
Kale salad goes tropical with an abundance of flavor from avocado, ripe mango, unsweetened coconut, and fresh lime-honey vinaigrette.
View Recipe: Kale Salad with Mango and Coconut
The simplest combinations can be the tastiest. In this Greek-inspired kale salad, the perfect combination of olives, feta
cheese, and olive oil are a satisfying and nutritious addition to any bed of greens.
View Recipe: Greek-Style Kale Salad
If your supermarket carries frozen or shelf-stable precooked wheat berries, you'll save 50 minutes; use 1 cup of cooked grains.
View Recipe: Wheat Berry, Kale, and Cranberry Salad
There’s something so comforting about a classic Caesar salad. It’s even better when you have the same great taste for half
the calories and double the vitamins.
View Recipe: Kale Caesar Salad
Fizz kale boasts delicate cabbage flavor and hearty crunch. If Fizz is unavailable, the salad will still be delicious using
View Photo: Fizz Kale Salad with Roasted Garlic-Bacon Dressing and Beets
The bold flavor of artichokes pairs perfectly with the strong flavor of kale in this main-course salad. Pine nuts add crunch;
plumped raisins balance the zingy Dijon-spiked dressing.
View Recipe: Kale Salad with Grilled Artichokes