Fresh takes with America's favorite green! Curly and Lacinato leaves are hearty, so plan to massage those leaves a bit to make them easier to eat. If you want straight-from-the-bag greens that are ready for the plate, look for baby kale leaves instead. This collection of our favorite kale salads also features tips for making sure the salad you plate is the best it can be. If you don't have kale but love the flavors of the salad, substitute for spinach, romaine, or other greens. These are versatile recipes, so feel free to explore.
Lemony Kale Salad
With its earthy, balanced flavor and super-nutritious profile, kale has quickly become one of the most popular greens to prepare. We compiled our favorite kale salad recipes tossed with delicious ingredients and homemade dressings.
First up, this citrusy salad packs in an extra dose of iron in the pumpkinseed kernels and vitamin K in the Swiss chard. Weighing in at only 65 calories, this salad will keep you full and energized thanks to its assortment of healthy ingredients.