CookingLight diet CookingLight diet
Victor Protasio

Find all the healthy recipes from Cooking Light's July 2018 issue.

May 17, 2018

KEY

F      Fast
G     Gluten Free
M     Make Ahead
V     Vegetarian

Appetizers

Jennifer Causey

Double-Serrano Watermelon F G M
Ratatouille Zucchini "Bruschetta" G M V

Beverages

Caitlin Bensel

Blackberry-Orange Margarita G M V staff fave!

Condiments & Sauces

Caitlin Bensel

Creamy Zucchini-Lime Dressing F G M V
Fancy Blue Cheese Dressing F M
Lemon-Garlic Anchovy Sauce F G
Peach-Basil Sauce G M V
Spicy Tomato Aioli F G M V

Desserts

Caitlin Bensel

Cherry-Goat Cheese Ice Cream G M V
Easy Peach Hand Pies M V
Key Lime Ice Pop M V
Lemon Meringue Pie M V staff fave!
Pavlova Layer Cake with Raspberries and Peaches M V
Striped Yogurt-and- Sorbet Sandwiches M V

Please picky eaters with this one dish:

Main Dishes

BEEF & LAMB

Jennifer Causey

Banh Mi Burgers staff fave!
Beef Kebabs with Cucumber-Mint Salad F G
Grilled Lamb and Feta Pita Sandwiches F
Korean Skirt Steak Salad
Zucchini Stuffed with Lamb and Lentils G

FISH & SHELLFISH

Greg DuPree

Sautéed Striped Bass with Lemon and Herb Sauce F G
Shrimp Kebabs with Mint and Melon Salad F G
Snapper with Corn- Okra Relish G
Tuna Niçoise Whole- Grain Bowls M

PORK

Caitlin Bensel

Easy Vegetable-Ham Frittata G M
Pork and Charred Pineapple Sliders F staff fave!
Pork Tenderloin with Bourbon-Peach Sauce M staff fave!

POULTRY

Caitlin Bensel

Buffalo Chicken Tacos F G
Chicken and Honeydew Salad F G
Chicken Kebabs with Spicy Sauce F G
Grilled General Tso’s Chicken
Turkey Burger Pizza

VEGETARIAN

Caitlin Bensel

Black Bean Tostadas F G V staff fave!
Grilled Heirloom Tomato and Feta Panzanella F V
Kale and Wheat Berry Salad with Fresh Cherry Dressing V
Succotash Salad with Lentils G M V

Pasta

Victor Protasio

Warm Pasta Salad with Tomatoes and Eggplant F M V

Sides

Jennifer Causey

Cauliflower Salad with Herbs F G M V
Creamed Corn F G M V staff fave!
Creamy Potato Salad G M V
Four Bean (and One Pea) Salad F G M V
Fruit and Arugula Salad with Fig Vinaigrette F G V
Grilled Wedge-Salad Slaw G staff fave!
Herb-Scented Rice Salad G M
Indian Dal Baked Beans G V
Mexican Corn Salad F G M V
Oven-Fried Smashed Okra G V
Salsa-Roasted Potatoes G V staff fave!
Skillet-Charred Green Beans with Salsa F G V
Smoky Beer-Poached Grilled Corn F V
Smoky Grilled Corn F G V
Spicy Tomato- Cucumber Salad G V
Squash-Ribbon Salad with Herbs F G V
Triple Tomato Salad with Crispy Farro M V

Soups & Stews

Jennifer Causey

White Gazpacho with Lobster M