January/February 2014 Recipe Index

Find all the healthy recipes from Cooking Light's January/February 2014 issue.

Cooking Light January/February 2014 Cover

Christopher Testani

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  • Shop the Farmers' Market

    10 Diet Success Tips from CL Staffers

    How Cooking Light staffers lost 128 pounds and got moving on the Social Diet through a 20-week experiment to show how social apps can power anyone’s healthy weight loss.

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  • Low-Cal Creamy Garlic-Herb Dip

    Low-Calorie Dips & Spreads

    Whether you’re hosting or bringing snacks for a party, feel good about these low-cal dips that all clock in under 125 calories.

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  • A Unique Guide to Seattle

    2,000 Calories in Seattle

    Travel Seattle, Washington in about 2,000 calories and 10,000 steps and learn the pockets of the city filled with unique dining and scenic views.

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  • Beets with Walnuts, Goat Cheese, and Baby Greens

    Vegetable and Green Salad Recipes

    Lettuce, vegetables, and fruits are the stars of these salads. Make the most of in-season produce with recipes that will have you going back for seconds.

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  • Ribollita (Italian Bread Soup)

    Kale Soup Recipes

    Full of seemingly limitless nutritional value, this member of the cabbage patch makes its mark in these tasty, warming soup recipes.

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  • Brussels Sprouts with Bacon

    Lighter American Side Dishes

    Everyone always talks about the main dish, but a really good side dish can steal the show. Here we keep the calories low enough so that a second helping won’t do much damage.

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APPETIZERS & SNACKS
Apple-Cinnamon Bagel [KID FRIENDLY] [QUICK & EASY] [MAKE AHEAD] [VEGETARIAN]
Banana Fluffer Nutters [KID FRIENDLY] [QUICK & EASY] [VEGETARIAN]
Cucumber-Feta Bites [KID FRIENDLY] [QUICK & EASY] [MAKE AHEAD] [VEGETARIAN]
Edamame Crunch [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE] [MAKE AHEAD] [VEGETARIAN]
Egg with a Kick [QUICK & EASY] [MAKE AHEAD] [VEGETARIAN]
Mini Pita Sammy [KID FRIENDLY] [QUICK & EASY] [VEGETARIAN]
Mozza Fruit Skewers [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE] [MAKE AHEAD] [VEGETARIAN]
Nuts and Bolts Trail Mix [KID FRIENDLY] [QUICK & EASY] [MAKE AHEAD] [VEGETARIAN]
Raspberry-Ricotta Waffle [KID FRIENDLY] [QUICK & EASY] [VEGETARIAN]
Salsa Guac and Pita Chips [QUICK & EASY] [MAKE AHEAD] [VEGETARIAN]
Smashed Avocado on Toast [QUICK & EASY] [VEGETARIAN]
Strawberry-Hazelnut Graham [KID FRIENDLY] [QUICK & EASY] [VEGETARIAN]

DESSERTS
Chewy Meringues with Tangerine-Lemon Curd
[KID FRIENDLY] [MAKE AHEAD]
Gingery Lemon Curd Sundae [KID FRIENDLY] [QUICK & EASY]
Orange Gratin [KID FRIENDLY] [QUICK & EASY]
Poached Fruit over Vanilla Frozen Yogurt [KID FRIENDLY] [QUICK & EASY]

GRAINS
Bacon and Leek Risotto [KID FRIENDLY]
Coconut-Banana Grape-Nuts with Lime [KID FRIENDLY] [QUICK & EASY] [VEGETARIAN]
Creamy Wheat with Pear and Ginger [KID FRIENDLY] [QUICK & EASY] [VEGETARIAN]
Crunchy Peanut Butter Bulgur with Berries [KID FRIENDLY] [MAKE AHEAD] [VEGETARIAN]
Quinoa with Strawberries and Buttermilk [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE] [VEGETARIAN]
Rolled Oats with Carrot and Apple [KID FRIENDLY] [QUICK & EASY] [VEGETARIAN]
Spiced Warm Muesli with Honeyed Ricotta [KID FRIENDLY] [QUICK & EASY] [VEGETARIAN]
Steel Cut Oats with Warm Berry Compote [KID FRIENDLY] [QUICK & EASY] [VEGETARIAN]

MAIN DISHES

Beef
Braised Beef with Onion, Sweet Potato, and Parsnip
[KID FRIENDLY] [MAKE AHEAD]
Cremini Mushroom Meat Loaf [KID FRIENDLY] [MAKE AHEAD]
Easy Beef Osso Buco [KID FRIENDLY] [MAKE AHEAD] [FREEZABLE]
Hearty Beef and Stout Stew [QUICK & EASY] [MAKE AHEAD] [FREEZABLE]
Seared Steaks with Red Wine, Mushrooms, and Onions [QUICK & EASY]

FISH & SHELLFISH
Browned Butter Flounder with Lemon Snap Peas
[KID FRIENDLY] [QUICK & EASY]
Coconut Curry Halibut [QUICK & EASY]

Pork
Orange-Mustard Glazed Pork Chops
[QUICK & EASY]
Pork Tenderloin Paprikash with Egg Noodles [KID FRIENDLY] [QUICK & EASY] [MAKE AHEAD]

Poultry
Chicken Parmesan with Spaghetti
[KID FRIENDLY]
Chicken with Turnips and Pomegranate Sauce [GLUTEN FREE]
Four Citrus--Herb Chicken [GLUTEN FREE]
Mom's Creamy Chicken and Broccoli Casserole [KID FRIENDLY] [QUICK & EASY] [MAKE AHEAD]
Mu Shu Chicken Lettuce Wraps [KID FRIENDLY] [QUICK & EASY]
Savory Pan-Fried Chicken with Hot Sauce [KID FRIENDLY] [QUICK & EASY]
Stuffed Chicken and Herb Gravy with Creamy Polenta [KID FRIENDLY] [QUICK & EASY]

Vegetarian 
Stewed Bulgur and Broccoli Rabe with Poached Eggs [QUICK & EASY] [VEGETARIAN]
Winter Squash and Tofu Panang Curry [MAKE AHEAD] [VEGETARIAN]

PASTA
Chicken Tetrazzini
[KID FRIENDLY] [MAKE AHEAD] [FREEZABLE]
Kale and Mushroom Lasagna [KID FRIENDLY] [MAKE AHEAD]
Shrimp and Broccoli Scampi [KID FRIENDLY] [QUICK & EASY]
Skillet-Toasted Penne with Bacon and Spinach [KID FRIENDLY]
Skillet-Toasted Penne with Chicken Sausage

SALADS
Apple Salad with Mustard Dressing [KID FRIENDLY] [QUICK & EASY] [VEGETARIAN]
Cherry and Sunflower Seed Kale Salad [KID FRIENDLY] [QUICK & EASY] [VEGETARIAN]
Fresh Orange Salad [QUICK & EASY] [VEGETARIAN]
Grapefruit and Hearts of Palm Salad [QUICK & EASY] [VEGETARIAN]
Kale Caesar Salad [KID FRIENDLY] [QUICK & EASY]
Kale Garden Salad [KID FRIENDLY] [QUICK & EASY] [VEGETARIAN]
Kale Salad with Apple and Cheddar [KID FRIENDLY] [QUICK & EASY] [VEGETARIAN]
Kale Salad with Mango and Coconut [QUICK & EASY] [VEGETARIAN]
Shaved Broccoli Stalk Salad with Lime [QUICK & EASY] [GLUTEN FREE] [VEGETARIAN]
Spinach and Parmesan Salad [QUICK & EASY]
Tahini-Lemon Kale Salad [QUICK & EASY] [VEGETARIAN]

SANDWICHES
Cheddar BLT Panini
[KID FRIENDLY] [QUICK & EASY]
Picadillo Sloppy Joes [KID FRIENDLY] [QUICK & EASY]
Shorty Shrimp Po'boys [KID FRIENDLY] [QUICK & EASY]

SIDES
Bacon Green Beans
[KID FRIENDLY] [QUICK & EASY]
Baked Pickle Chips [KID FRIENDLY] [QUICK & EASY] [VEGETARIAN]
Browned Butter Peas and Carrots [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE] [VEGETARIAN]
Brown Rice Pilaf with Pecans [QUICK & EASY] [VEGETARIAN]
Cabbage with Mango Slaw Vinaigrette [QUICK & EASY] [GLUTEN FREE] [VEGETARIAN]
Cashew Rice [KID FRIENDLY] [QUICK & EASY] [VEGETARIAN]
Cauliflower Mash [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE] [VEGETARIAN]
Chile-Garlic Cabbage [QUICK & EASY]
Cider-Braised Cabbage [QUICK & EASY] [VEGETARIAN]
Creamed Corn [KID FRIENDLY] [QUICK & EASY] [VEGETARIAN]
Garlicky Sautéed Kale [QUICK & EASY] [MAKE AHEAD]
Kale Mashed Potatoes [KID FRIENDLY] [QUICK & EASY] [VEGETARIAN]
Roasted Delicata with Cranberries and Pumpkinseeds [KID FRIENDLY] [GLUTEN FREE] [VEGETARIAN]
Sautéed Broccoli Rabe [QUICK & EASY] [GLUTEN FREE] [VEGETARIAN]
Sautéed Cabbage and Apples [QUICK & EASY] [GLUTEN FREE] [VEGETARIAN]
Stewed Collards [QUICK & EASY] [MAKE AHEAD]
Stir-Fried Vegetables [QUICK & EASY] [VEGETARIAN]

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