Trade in the juice box and fizzy soda for the ultimate calorie-free sip. With no added sugar and virtually no calories, infused waters are an easy way to increase water intake. They're also a refreshing way to use up leftover fruit you might have on hand from a fruit salad. Bonus: at the end of the day, you can eat the fruit, too, so you don't miss out on the healthy fiber.
Drink Healthier Beverages
Only 57% of adults drink more than 4 cups of water a day. People who drink more water tend to eat more fruits and veggies, exercise more, and eat less fast food. Aim for water to make up 75% of your fluid consumption. Here are ways to up your total water tally, as well as ways to think about that other 25%.
Just place ingredients in a 32-ounce mason jar, and fill with 22 ounces filtered or sparkling water. Stir gently, cover, and refrigerate at least 1 hour (longer for more intense flavor). Store in refrigerator up to 3 days. Drink up!