Morning, noon, or night—smoothies are a treat right for any time of day.
This sweet Indian-style, smoothie-like drink is a blend of fresh mango, tangy plain yogurt, and milk. Choose low-fat or fat-free
dairy products to keep saturated fat in check while delivering healthful calcium, potassium, and vitamin D.View Recipe: Mango Lassi
Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!
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