Morning, noon, or night—smoothies are a treat right for any time of day.
This smoothie is rich in antioxidants and fiber from berries, potassium from peaches, omega-3 fatty acids from walnuts, vitamin
C from orange juice, and soy isoflavones from tofu. Use calcium-fortified orange juice for added nutrition.
View Recipe: Blackberry-Peach Smoothie with Walnuts
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Pasta salad is a perfect dish for versatility; it's easily portable and can be served either hot or cold.
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