Healthy Quiche Recipes

Served on a pretty pie plate, these recipes are springtime showstoppers.

Healthy Quiche Recipes

Photo: John Autry

Healthy Quiche Recipes

A favorite menu item for lunching ladies, quiche is as popular now as it has ever been. These savory pies prove that there are endless variations to dish up. Serve for breakfast, brunch, lunch, or with a peppery arugula salad for a light spring dinner.

Start your day with this warm and savory quiche. Chop vegetables, shred cheese, and cook bacon while the dough for the crust chills in the refrigerator.

View Recipe: Summer Squash, Bacon, and Mozzarella Quiche

Spinach, Green Onion, and Smoked Gouda Quiche Recipes

Photo: John Autry

Spinach, Green Onion, and Smoked Gouda Quiche

We like the creamy, custardy consistency of this quiche when it's baked for 35 minutes. If you prefer a firmer texture, bake an additional 5 minutes.

View Recipe: Spinach, Green Onion, and Smoked Gouda Quiche

Garden Vegetable Crustless Quiche Recipe

Photo: Randy Mayor

Garden Vegetable Crustless Quiche

Some quiches use butter as the liquid, but using 1% milk yields a healthier quiche with less saturated fat. This recipe packs delicious, fresh flavor.

View Recipe: Garden Vegetable Crustless Quiche

Healthy Spinach, Caramelized Onion, and Feta Quiche Recipes

Photo: Becky Luigart-Stayner

Spinach, Caramelized Onion, and Feta Quiche

We’ve used a combination of convenience products, like frozen hash brown potatoes, frozen chopped spinach, and refrigerated breadstick dough, to cut down on prep time, something that never hurts when preparing a brunch or breakfast meal. The balance of tangy feta, sweet caramelized onions, and earthy spinach makes this a hall-of-fame breakfast dish.

View Recipe: Spinach, Caramelized Onion, and Feta Quiche

Healthy Crustless Smoked Turkey and Spinach Quiche Recipe

Photo: Randy Mayor

Crustless Smoked Turkey and Spinach Quiche

This five-star favorite is a reader recipe from Wendy McMillan of Longmont, Colorado. She advises to sprinkle some of the Swiss cheese in the pie plate first before adding the ham and egg mixture. The thin layer on the bottom gives another hit of flavor when you bite into a piece.

View Recipe: Crustless Smoked Turkey and Spinach Quiche

Healthy Crustless Broccoli and Cheese Quiche Recipes

Photo: Karry Hosford

Crustless Broccoli and Cheese Quiche

Serve this quiche for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli.

View Recipe: Crustless Broccoli and Cheese Quiche

Healthy Mushroom-and-Spinach Quiche in an Oat Crust Recipes

Photo: Becky Luigart-Stayner

Mushroom-and-Spinach Quiche in an Oat Crust

Oats lend a crunchy contrast to the creamy filling of this quiche. It's perfect for breakfast or a light lunch.

View Recipe: Mushroom-and-Spinach Quiche in an Oat Crust

Healthy Cajun Quiche in a Rice Crust Recipes

Cajun Quiche in a Rice Crust

If you don't have cooked rice on hand, use boil-in-a-bag rice (such as Success Rice) and follow the microwave directions. Cool the rice slightly before adding egg.

View Recipe: Cajun Quiche in a Rice Crust

Healthy Crab Quiche Florentine Recipes

Photo: Howard L. Puckett

Crab Quiche Florentine

Coastal flavors collide in an amazing way in this quiche. To avoid a mess in the oven, place the pie plate on a baking sheet in case the filling bubbles over.

View Recipe: Crab Quiche Florentine

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