Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

Healthy Quiche Recipes

Served on a pretty pie plate, these recipes are springtime showstoppers.

Healthy Spinach, Caramelized Onion, and Feta Quiche Recipes
Photo: Becky Luigart-Stayner

Spinach, Caramelized Onion, and Feta Quiche

We’ve used a combination of convenience products, like frozen hash brown potatoes, frozen chopped spinach, and refrigerated breadstick dough, to cut down on prep time, something that never hurts when preparing a brunch or breakfast meal. The balance of tangy feta, sweet caramelized onions, and earthy spinach makes this a hall-of-fame breakfast dish.

View Recipe: Spinach, Caramelized Onion, and Feta Quiche

More Ways To Get Cooking Light



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Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe