25 Healthy Pork Chop Recipes

Whether grilled, broiled, or even fried, these light pork chop recipes all cut back on fat and calories without losing any flavor or texture.

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Wasabi and Panko-Crusted Pork with Gingered Soy Sauce Recipe
Photo: Randy Mayor

Wasabi and Panko-Crusted Pork with Gingered Soy Sauce

This quick and easy interpretation of the Japanese dish tonkatsu features pork crusted in panko breadcrumbs and kicked up a notch with spicy wasabi. Both of these ingredients can be found in the ethnic-foods section of the supermarket. Substitute chicken broth if you don't have sake or sherry on hand. Serve with rice and steamed snow peas and carrots for a complete meal.

View Recipe: Wasabi and Panko-Crusted Pork with Gingered Soy Sauce

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