Ultimate Sodium Guide: Eat Less Salt!

The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.

Healthy Marinade Recipes

Forget the bottled stuff—you can make your own delicious (and more nutritious) homemade version that won't leave you crunched for time.

Healthy Marinade: Alder-Planked Salmon in an Asian-Style Marinade
Photo: Becky Luigart-Stayner

Alder-Planked Salmon in an Asian-Style Marinade

If you can get your hands on a filleted side of salmon, this is the recipe to choose. The salmon only needs 30 minutes in the soy marinade rounded out with honey, ginger, and lemon. Keeping the salmon on a plank is one way to ensure that this large cut of fish stays extra-moist.

View Recipe: Alder-Planked Salmon in an Asian-Style Marinade

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe