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Healthy Marinade Recipes

Forget the bottled stuff—you can make your own delicious (and more nutritious) homemade version that won't leave you crunched for time.

Our Favorite Healthy Marinade Recipes
Photo: John Autry

Our Favorite Healthy Marinades

Marinades can be a powerful tool when it comes to creating flavorful seafood, meat, and chicken. Unfortunately, those convenient store-bought versions tend to bring along less than stellar nutrition facts. By making your own marinades, you can save sodium and other preservatives while ensuring a moist and delicious meal.

Our first marinade will have you taking a mental vacation to The Big Island as you enjoy this grilled chicken marinated in a mixture of pineapple juice, ketchup, soy sauce and ginger.

View Recipe: Hawaiian Chicken

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