Take back take-out night with these healthier makeovers of Chinese-inspired recipes. The best Chinese take-out dishes also happen to often be the highest in sodium, fat, and calories. We've retained all the delicious flavors while reducing numbers so they can easily fit into a healthy-eating plan. Healthy Chinese recipes feature lots of whole grains, fresh vegetables, and heart-healthy fish. These lightened-up favorites will satisfy your cravings without wrecking your waistline.