Greatest Hits: 2009

All Cooking Light recipes have to meet our high standards, but a few each issue are so great they end up as staff favorites. 

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Pan-Fried Chicken
Becky Luigart-Stayner

June: Pan-Fried Chicken

You thought fried chicken was off-limits in a healthy diet, didn't you? Well, think again with this recipe, which contains just 245 calories and 10 grams of fat per serving. Frying in a thin layer of peanut oil yields the same crunchy crust and perfect juiciness as deep-frying with much less fat, and our breading, flavored with ginger, cinnamon, nutmeg, and paprika, is intriguingly different.

View Recipe: Pan-Fried Chicken

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