When you or a family member eats gluten free, a safe kitchen is a must. A completely gluten-free kitchen certainly makes shopping
and meal planning and preparation easier, and you don’t have to worry about cross-contamination issues, but it’s not always
practical for families whose members are not all required to eat gluten free. If you do have a kitchen that stocks foods containing
gluten, you’ll be fine; just follow these tips to keep everyone safe.