Change your weeknight dinner routine and jazz up lunch with these protein-packed salads: Combine favorite ingredients in fresh ways for satisfying meals that hit the spot. Turn leftover proteins, vegetables, and grains into feature-worthy salads. If you're watching your calorie intake, a salad is a great way to include filling protein in your diet without adding additional calories from pasta, bread, or grains. Even in cooler months, crisp protein-packed salads are a refreshing way to fill up on energy that will last hours.

Cooking Light
July 23, 2012