Eat More Healthy Fats

The seventh Healthy Habits challenge: Fear not these fats: learn how to add heart-healthy mono- and polyunsaturated fats to your diet.

Dark Chocolate Recipes

Go on, indulge. The proven health benefits of dark chocolate won't leave you feeling an ounce of guilt.

Quick and Healthy Dark Chocolate Souffle Cake Recipe
Photo: Becky Luigart-Stayner

Dark Chocolate Soufflé Cake

This soufflé cake is light and fluffy thanks to cake flour, a fine-textured, soft wheat flour with a high starch content. It usually comes in a box rather than a bag and can be found with the cake mixes at the supermarket.

View Recipe: Dark Chocolate Soufflé Cake

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