Eat More Healthy Fats

The seventh Healthy Habits challenge: Fear not these fats: learn how to add heart-healthy mono- and polyunsaturated fats to your diet.

Dark Chocolate Recipes

Go on, indulge. The proven health benefits of dark chocolate won't leave you feeling an ounce of guilt.

Quick and Healthy Espresso Crepes with Ice Cream and Dark Chocolate Sauce Recipe

Espresso Crepes with Ice Cream and Dark Chocolate Sauce

Since both the crepes and chocolate sauce can be made ahead, this is the simplest of desserts. If you make the sauce ahead, warm it just before serving.

View Recipe: Espresso Crepes with Ice Cream and Dark Chocolate Sauce

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe