High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 27 delicious recipes for cooking with this ancient whole grain.
Photo: Jan Smith
Cooked in broth, quinoa has even more flavor. Lima beans, black beans, and tofu add extra protein and fiber to this satisfying vegetarian salad, which contains about 10 grams of protein per serving.