6 Rubs to Spice Up Chicken

Sometimes, chicken just needs a little jazzing up. These spice rubs are just the thing!

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Black Peppercorn Rub
Photo: Randy Mayor

Black Peppercorn Rub

Combine 1 tablespoon whole black peppercorns, 1 tablespoon fresh oregano leaves, ¼ teaspoon salt, and 1 crushed garlic clove in a mini food processor or mini chopper; pulse 8 to 12 times or until the mixture is coarsely to finely ground, as desired.

SERVES: 4 (serving size: 1½ teaspoons)

CALORIES 3 FAT 0.1g (sat 0g) SODIUM 147mg

View Recipe: Black Peppercorn Rub

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