6 Rubs to Spice Up Chicken

Sometimes, chicken just needs a little jazzing up. These spice rubs are just the thing!

  • Print
  • |
  • Email
Juniper Rub
Photo: Randy Mayor

Juniper Rub

Place 2 teaspoons juniper berries, 1 teaspoon black peppercorns, ½ teaspoon kosher salt, ½ teaspoon crushed red pepper, and 1 bay leaf in a coffee or spice grinder; process until finely ground. Combine juniper mixture, 2 tablespoons extra-virgin olive oil, 6 minced sage leaves, and 1 minced garlic clove.

SERVES: 4 (serving size: about 2 teaspoons)

CALORIES 77 FAT 7.1g (sat 1.2g) SODIUM 240mg

View Recipe: Juniper Rub

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe