6 Rubs to Spice Up Chicken

Sometimes, chicken just needs a little jazzing up. These spice rubs are just the thing!

Flavor Boosters
Photo: Randy Mayor

Flavor Boosters

Pick your favorite flavor, rub or brush onto 4 (6-ounce) skinless, boneless chicken breast halves, and grill until done.

First up, is the Mexican Mole Rub

Combine 1 tablespoon water and 2 teaspoons instant espresso powder in a small bowl, stirring until espresso dissolves. Stir in 2 teaspoons smoked paprika, 1 teaspoon unsweetened cocoa, 1 teaspoon ground cumin, 1 teaspoon olive oil, and ¼ teaspoon salt.

SERVES: 4 (serving size: about 1 teaspoon)

CALORIES 18 FAT 1.5g (sat 0.1g) SODIUM 149mg

View Recipe: Mexican Mole Rub

 

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