6 Rubs to Spice Up Chicken

Flavor Boosters

Pick your favorite flavor, rub or brush onto 4 (6-ounce) skinless, boneless chicken breast halves, and grill until done.

First up, is the Mexican Mole Rub. 

Combine 1 tablespoon water and 2 teaspoons instant espresso powder in a small bowl, stirring until espresso dissolves. Stir in 2 teaspoons smoked paprika, 1 teaspoon unsweetened cocoa, 1 teaspoon ground cumin, 1 teaspoon olive oil, and ¼ teaspoon salt.

SERVES: 4 (serving size: about 1 teaspoon)

CALORIES 18 FAT 1.5g (sat 0.1g) SODIUM 149mg

View Recipe: Mexican Mole Rub