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Sometimes, chicken just needs a little jazzing up. These spice rubs are just the thing!
First up, is the Mexican Mole Rub.
Combine 1 tablespoon water and 2 teaspoons instant espresso powder in a small bowl, stirring until espresso dissolves. Stir in 2 teaspoons smoked paprika, 1 teaspoon unsweetened cocoa, 1 teaspoon ground cumin, 1 teaspoon olive oil, and ¼ teaspoon salt.
SERVES: 4 (serving size: about 1 teaspoon)
CALORIES 18 FAT 1.5g (sat 0.1g) SODIUM 149mg
SERVES: 4 (serving size: ¾ teaspoon)
CALORIES 5 FAT 0.2g (sat 0.2g) SODIUM 148mg
SERVES: 4 (serving size: about 2 teaspoons)
CALORIES 36 FAT 3.7g (sat 0.3g) SODIUM 120mg
SERVES: 4 (serving size: about 2 teaspoons)
CALORIES 77 FAT 7.1g (sat 1.2g) SODIUM 240mg
SERVES: 4 (serving size: 1 teaspoon)
CALORIES 6 FAT 0.2g (sat 0g) SODIUM 131mg
SERVES: 4 (serving size: 1½ teaspoons)
CALORIES 3 FAT 0.1g (sat 0g) SODIUM 147mg