What's in Season?

Winter, spring, summer, and fall each offer their own unique fruits and vegetables for distinct seasonal flavor. Learn to choose and use each season's best.

Cauliflower Recipes

Crunchy, white, and packed with vitamin C, we love cauliflower for its potential cancer-fighting properties and – of course – its taste. Try roasted or raw. Here’s a few recipes to start you off.

Vegetarian Country Captain
Photo: John Autry

Vegetarian Country Captain

Traditionally, Country Captain is a mild chicken stew seasoned with curry powder. Myth has it that a British sea captain working in the spice trade introduced this classic, comforting dish to the southern U.S. in the 19th century. Here, we've replaced chicken with edamame and cauliflower for a version loaded with vegetables to help you meet your daily produce goals.

View Recipe: Vegetarian Country Captain


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