Cast-Iron Recipes

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Red Lentil Dal with Charred Onions
Photo: Randy Mayor

Red Lentil Dal with Charred Onions

Quick-cooking red lentils don't need to be pureed since they break down as they cook. Lentils are a great source of protein, as well as fiber. This recipe gives 20 percent of your daily fiber goal. Serve over brown rice with a side of broccoli for a vegetarian meal.

View Recipe: Red Lentil Dal with Charred Onions

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