Instead of thinking of breakfast as an obligation, consider it an opportunity—one that sets you up for healthy success the rest of the day.
Make a Breakfast Salad
A well-composed breakfast salad can deliver 20% of your daily protein, 2 to 3 servings of fruits or veggies, a serving of whole grains, and as much as 10 grams of fiber—all before 9 a.m. Aim for a balanced plate, one that contains satiating protein and heart-healthy fats, fresh fruits and/or vegetables, and whole grains. Here, we offer five fast, delicious breakfast salads to kick off the day. New to the idea of breakfast salads? See our tips for building a great one.